The biggest mistake is thinking that anything is going to save you from going over the top.DrYouth wrote: Fri Apr 26, 2019 11:52 amBiggest mistake you can make is to assume that your body remains the same as when you're a kid.DBTrek wrote: Fri Apr 26, 2019 11:40 am I’m watching my run time plummet by minutes and my injuries taking over a week to heal in my mid 40s.
As you get older you have to take longer to heal... it's time to adjust... don't keep hammering.
The trick is to convince yourself that you are already dead.
Then you can keep hammering, because when you can't hammer it anymore, what's the point?
Yoga?
Fuck yoga.