The diet of Metas - Ketogenic

[Ex-California]

If you can avoid the poison (alcohol).

That's the point. Drinking never stopped me from running, but what I got tonight carries 22.8g carbs.

For sure you can still do it, but the alcohol still converts into sugar. I'm not saying you can't drink while losing weight, I'm just saying if you want to maximize results, if you can, don't.

Yeah I had been a pretty bad drinker before I started keto. Now I don't really drink at all.

And when I was dropping the weight in the initial phase I didn't drink for like 3 months

[Okeefenokee]

I'll die with nuke first.

[Speaker to Animals]

Alcohol will sabotage you. Drink it like once every month or something in single drink at dinner somewhere. Other than that.. probably not a great idea.

[skankhunt42]

I had the same problem as a weekend warrior. I'm still not where I want to be. I hope you crush it Cali!

[Okeefenokee]

Don't try to negate my human heritage. Alcohol is my birthright.

[Martin Hash]

My willpower not to break keto is totally compromised when I have even 1 beer. (As proven last night. Hmmm, pizza & Reeses tastes even better with a buzz on.)

[StCapps]

I have a hard time believing that it's worth giving up pasta for superpowers. Sounds like a terrible trade to me.

[Martin Hash]

I have a hard time believing that it's worth giving up pasta for superpowers. Sounds like a terrible trade to me.

Says Fatty-McBumkin.

[Ex-California]

I have a hard time believing that it's worth giving up pasta for superpowers. Sounds like a terrible trade to me.

Here's someone from /r/keto after 3 years of keto.

That is worth giving up pasta.

[Martin Hash]

That's not the same person! (You can tell by the underwear.)